Sample This program provides a sample day from our full Build Muscle + MetCon plan, allowing you to experience a taste of the training style and structure we offer. By downloading this sample, you'll gain access to one complete workout day, giving you the opportunity to see if this approach aligns with your fitness goals. If you enjoy the training and want to continue your journey, you can easily download the complete 8-week plan directly from our website. Get ready to transform your fitness with us!
The Plan Our 8-week workout plan is designed to help you build muscle and boost your CrossFit performance! Combining hypertrophy training with optional MetCon (Metabolic Conditioning) workouts, this program provides a well-rounded approach to strength and fitness. You'll train 6 days a week, focusing on specific muscle groups to maximize growth, while the MetCon sessions add an intense conditioning element to enhance endurance and cardiovascular health. With 1 rest day to recover, this plan will challenge you to grow stronger, improve your CrossFit skills, and achieve real results. Ready to transform your fitness? Let’s get started!
Who is this for? This workout plan is perfect for anyone looking to build muscle while incorporating CrossFit-style training into their routine. Whether you're a weightlifter wanting to add more conditioning or a CrossFit athlete aiming to gain muscle, this program is for you. With a focus on hypertrophy for muscle growth and MetCon workouts to boost endurance and burn fat, you'll achieve a leaner, stronger, and fitter body. If you're ready to take your training to the next level with a balanced approach that covers both strength and conditioning, this plan is made for you!
How to get your plan? After purchasing the plan, you'll receive a digital download sent directly to your email. It's essential to provide the correct email address to ensure you receive your purchase without any issues.
