The Plan Our 8-week workout plan is designed to help you build muscle and boost your CrossFit performance! Combining hypertrophy training with optional MetCon (Metabolic Conditioning) workouts, this program provides a well-rounded approach to strength and fitness. You'll train 5 days a week, focusing on a full body split to maximize growth and balance the training load, while the MetCon sessions add an intense conditioning element to enhance endurance and cardiovascular health. With 2 rest days to recover, this plan will challenge you to grow stronger, improve your CrossFit skills, and achieve real results. Ready to transform your fitness? Let’s get started!
Who is this for? This workout plan is perfect for anyone looking to build on from the first edition of the hypertrophy + metcon plan. This is edition 2 to the hypertrophy + metcons plan with new CrossFit workouts and a brand new hypertrophy schedule.
How to get your plan? After purchasing the plan, you'll receive a digital download sent directly to your email. It's essential to provide the correct email address to ensure you receive your purchase without any issues.
