Sample This program provides a sample day from our full Build Muscle + MetCon plan, allowing you to experience a taste of the training style and structure we offer. By downloading this sample, you'll gain access to one complete workout day, giving you the opportunity to see if this approach aligns with your fitness goals. If you enjoy the training and want to continue your journey, you can easily download the complete 8-week plan directly from our website. Get ready to transform your fitness with us!
The Plan Elevate your CrossFit performance with our comprehensive 8-week training plan! Designed specifically to enhance your skills and strength, this program features 5 days of focused workouts, with 2 rest days for recovery. Each session is meticulously structured to include strength training, accessory work, MetCon (Metabolic Conditioning) workouts, and even bonus sessions to maximize your results. Whether you're a beginner looking to build a solid foundation or an experienced athlete aiming to push your limits, this plan will challenge you, improve your overall fitness, and take your CrossFit game to the next level. Get ready to unleash your potential!
Who is this for? This plan is ideal for individuals eager to unlock their true CrossFit potential, whether you’ve hit a plateau in your strength training or struggle to improve your MetCon times. It’s designed for athletes at all levels who want a structured approach to their workouts without the risk of burnout. With a balanced training regimen that focuses on strength, endurance, and skill development, you can push your limits safely and effectively. If you're ready to break through barriers and achieve your fitness goals, this plan is the perfect fit for you!
How long is each session? 60-90 minutes per session depending on if you do the bonus work or not.
How to get your plan? After purchasing the plan, you'll receive a digital download sent directly to your email. It's essential to provide the correct email address to ensure you receive your purchase without any issues.
